ACCELERATING RECOVERY. RESTORING BALANCE.
Welcome to Kinetics Sports Massage Therapy
Sports Massage with Caroline Short
Accelerating recovery and restoring balance to let you get on with the things that really matter to you.
Sports Massage Therapy is designed to assist in addressing soft tissue problems and imbalances. It can be beneficial to anyone whether you’re an athlete, looking to support your training program, or you are looking to relax and aid those every day aches, pains and muscle tightness.
Applied before and after exercise, sports massage may play a part in enhancing performance and assisting in faster recovery. It is also considered to help with relaxation, relieving tension and anxiety contributing to our mental and physical wellbeing.
Key Benefits of Sports Massage Therapy
Reduce Muscle Tension
Improve Flexibility and Posture
Improve range of movement
Speed up recovery and rehabilitation
Relieve pain and discomfort
Prevent injury
Treatment Options
We offer a number of options to hopefully suit what is best for you but if you don’t see what you need feel free to get in contact by using the contact form or giving us a call on: 07538 657 767
£20
A one to one video consultation carried out by Zoom. This will involve me being able to talk to you about the type of pain or issues you are experiencing, carry out a visual assessment and if necessary as you to complete a number of movements. If there are stretches or moves I feel could help you I will demonstrate these and ensure you can perform them correctly. Make sure your space and camera are set up so I can see your whole body if needs be. Contact caroline@kineticssportsmassage.com to book
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Meet Caroline
Caroline Short
Professional Sports Massage Therapist with a Diploma in Sports Massage Therapy
In 2018 Caroline provided support to runners at the London Marathon and the Portsmouth Victory Run and provided massage to the Aerial Performers at Luna’s Circus Fest in November.
Having suffered her own lower back problems for many years and receiving various treatments, Caroline has a first-hand experience of the benefits of Soft Tissue Therapy and regular stretching. It is this experience that has given her the desire to help others in the same way.
Caroline will take the time to understand the needs, concerns and expectations of every client to ensure a successful and appropriate treatment tailored to the individual in a relaxed and friendly environment.
Her passion is to help others to feel better physically and mentally by offering a high standard of Massage targeted at relieving pain, tension and discomfort.
Caroline is a qualified Sports Massage Therapist with a diploma in Sports Massage Therapy.
Bookings
Please Note: Opening 12th April 2021! Select treatments below to book. .
Online Classes
You can book your weekly online classes here. We are running 4 classes a week in Stretch focusing on Flexibility and Mobility, Workouts and Pilates. Choose the ones you want to book below. These are in place until the 9th April and we'll make decisions after that date when we know more about a return to normal practise. We'd love to see you there!
Pilates Classes
We're teaming up with Tanya of G Ball Swim School who has recently ventured into Pilates accreditation. Tanya is a qualified Pilates coach who usually teaches at Goodwood Health Club but will be joining us online to bring you something different. She has a wealth of knowledge and history in the fitness industry, she is a Personal Trainer who has a passion for Health & Wellbeing, specialising in Ante & Post Natal Pregnancy Training, Nutrition & weight management, core stability, & also has experience training older adults & working alongside Physios helping with rehabilitation work. Outside of Pilates Tanya owns her own swim school, teaching at various locations across Portsmouth, Chichester and surrounding areas teaching all ages and abilities in groups and privately. Pilates is really helpful in strengthening your muscles, keeping your core strong and keeping back pain away. The class will be suitable for all abilities and run via zoom. We would love to see you there.
DEDICATED TO TAKING CARE OF YOUR HEALTH AND WELLBEING
Testimonials
Kinetics Sports Massage - Getting in Touch
If you have an enquiry regarding any of our products or services, please use the contact form below.
Where to find us
We are proud to offer Sports Massage Therapy at the Nuffield Health Gym in Portsmouth
