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Kinetics Sports Massage is at Nuffield Health (Portsmouth).

21 hours ago

So lovely to be back at work today, not gonna lie, there was a little apprehension after 4 months off so thank you so much for all the kind words. I loved getting back to it and am looking forward to seeing more of you in the coming days and weeks 😊

#gladtobeback #reopen #bestclients #massagelife …

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Kinetics Sports Massage

3 days ago

Are you excited about the gym opening? Me too!

But it can be really easy to injure yourself if you’ve been out of the game for a while and I say this from personal experience as well as clinic experience. Here are my tips for staying injury free when you go back:

🚶‍♀️Warm Up – It’s tempting to go straight in but warming up is essential. It doesn’t have to be anything fancy but it should be something active to promote blood flow to the muscles you intend to work like walking, work with resistance bands or dynamic stretching.

🤸‍♀️Start Slowly – For most of us even if we’ve been working out at home the intensity or frequency has probably been different. For weight training you may not be able to go straight back to what you were lifting before and its important to remember that’s ok. Don’t let your ego take over, build back up slowly to avoid causing injury.

🏌️‍♀️Watch your technique – Particular exercises need to be performed correctly. Ask Personal Trainers in your gym if you’re not sure – you don’t have to know everything when you’re starting something new or refreshing your memory.

🏋️‍♀️Maintain good form – check your posture and body positioning. If your using weights, control them, don’t swing them or throw them down. Always lift within your capabilities you risk loosing form, overcompensating and risking injury if you go to heavy for you or loose control. Breathe as normally as you can.

🧘‍♀️Rest & Repair – Muscles require time to heal and repair. It might be tempting to be back training alot but it’s important to give yourself rest time. Generally speaking you should leave at least 24 hours before working the same muscle group. If you do have an injury try not to ignore it and see someone, and don’t train if you feel tired or ill. Massage after your workout may speed up recovery and prevent DOMS (Delayed Onset Muscle Soreness – the ache you feel after training) …

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