Lockdown life got you stressed and tense? Come and join us every Tuesday at 1pm for a 30 Minute stretch class.
To join simply email firstname.lastname@example.org and you will be sent the link to join the zoom class.
Why for free? We all need things to help keep us mentally strong and healthy while we are still going through difficult times. The session gives you half an hour over your lunchbreak to breathe, stretch and unwind your achy muscles. Perfect if you’ve been working from home for almost a year now leaning over a laptop in a less than ergonomically safe way. If of course, you’d like to donate towards the running of the class you can do so through our crowdfunder here: https://www.crowdfunder.co.uk/helpkinetics
The classes are suitable for all abilities. Come and join and see how you get on.